Self Defense 101

Trying to Get Back To The Scene

It has been a slow summer for many fitness trainers out there.

It seems as if people just give up once swim suit season is here.

Sad, it really is sad.

Exercise is Everywhere

SUMMER SECRETS WITH JENA

I want a Tat!

Do you think you could get Inked?

SICK?

Sick? Well Get Over It. I did.

Pump Up The Jams

We all need a little boost in our workout routines at the beginning of the week so here you have it.