Monday, November 3, 2008

Self Defense 101

Tuesday, September 16, 2008

Trying to Get Back To The Scene

It has been a slow summer for many fitness trainers out there.

It seems as if people just give up once swim suit season is here.

Sad, it really is sad.

Tuesday, July 8, 2008

Wednesday, June 18, 2008

Thursday, May 22, 2008

I want a Tat!

Do you think you could get Inked?

Tuesday, May 13, 2008


Sick? Well Get Over It. I did.

Monday, April 28, 2008

Pump Up The Jams

We all need a little boost in our workout routines at the beginning of the week so here you have it.

Friday, April 25, 2008

Don't let yourself go! Swimsuit season is here, and I hope your body is clear of any nasty cellulite. If its not stay home and work it off. I have a list of workout routines I can give you. Don't give up AND never let yourself go!

Friday, April 18, 2008

Thursday, April 10, 2008


Wednesday, April 2, 2008

Hey its me Jena

Friday, March 7, 2008

Why do you do what you do Jena?

Being physically fit is just a way of life for me, and its a lifestyle I want others to emulate. Its not easy to wake up everyday and push yourself to the extremes that I do, and I won't pretend like it is. I want to offer guidance and help for those who lack the ambition that I have. Some people are trying to help the world by going Green. I am trying to help the world by going Lean.