Friday, February 12, 2010

Wednesday, May 13, 2009

Postpartum


video


Many Moms told me it was way too hard to jump back into shape after having a kid, "Just wait Jena, you'll see". But I found them all to be wrong. You will see however in this video that my good friend still hasn't recovered from her first child who is now 2 years old. I know it is sad, but I hope her efforts are an encouragement to all moms out there.

Wednesday, March 4, 2009

NO EXCUSES

video

Monday, November 3, 2008

Self Defense 101



video

Tuesday, September 16, 2008

Trying to Get Back To The Scene


video


It has been a slow summer for many fitness trainers out there.

It seems as if people just give up once swim suit season is here.

Sad, it really is sad.

Tuesday, July 8, 2008

Wednesday, June 18, 2008