Self Defense 101

Trying to Get Back To The Scene

It has been a slow summer for many fitness trainers out there.

It seems as if people just give up once swim suit season is here.

Sad, it really is sad.

Exercise is Everywhere

SUMMER SECRETS WITH JENA

I want a Tat!

Do you think you could get Inked?

SICK?

Sick? Well Get Over It. I did.

Pump Up The Jams

We all need a little boost in our workout routines at the beginning of the week so here you have it.

Don't let yourself go! Swimsuit season is here, and I hope your body is clear of any nasty cellulite. If its not stay home and work it off. I have a list of workout routines I can give you. Don't give up AND never let yourself go!

Feelings Verses Actuality

Brenda

Hey its me Jena

Why do you do what you do Jena?

Being physically fit is just a way of life for me, and its a lifestyle I want others to emulate. Its not easy to wake up everyday and push yourself to the extremes that I do, and I won't pretend like it is. I want to offer guidance and help for those who lack the ambition that I have. Some people are trying to help the world by going Green. I am trying to help the world by going Lean.